| 2025-09-09 |
Assisted Pull-Up |
50 |
5 |
50 |
5 |
50 |
4 |
|
|
|
| 2025-05-15 |
Barbell Bench Squat |
200 |
5 |
200 |
5 |
200 |
4 |
200 |
3 |
|
| 2025-05-15 |
Barbell Bench Press |
150 |
4 |
150 |
4 |
150 |
5 |
|
|
|
| 2025-05-01 |
Weighted Pull-Up |
25 |
8 |
25 |
6 |
22 |
5 |
|
|
|
| 2025-05-01 |
Barbell Close-Grip Bench Press |
95 |
8 |
105 |
7 |
105 |
5 |
|
|
|
| 2025-04-24 |
Barbell Bench Press |
200 |
5 |
200 |
5 |
200 |
5 |
200 |
4 |
|
| 2025-04-21 |
Barbell Decline Bench Press |
250 |
5 |
250 |
5 |
250 |
5 |
|
|
|
| 2025-04-21 |
Leg Press |
|
|
|
|
|
|
|
|
|
| 2025-04-15 |
Leg Extensions |
240 |
10 |
240 |
10 |
240 |
10 |
240 |
8 |
|
| 2025-04-15 |
Incline Dumbbell Bench Press |
170 |
5 |
170 |
5 |
170 |
5 |
165 |
4 |
|
| 2025-04-13 |
Lunges |
30 |
12 |
30 |
10 |
30 |
10 |
|
|
|
| 2025-04-13 |
Dumbbell shoulder press |
60 |
5 |
57 |
5 |
60 |
5 |
|
|
|
| 2025-04-11 |
Barbell Bench Press |
155 |
5 |
155 |
5 |
200 |
3 |
|
|
|
| 2025-03-30 |
Squat |
|
|
|
|
|
|
|
|
|
| 2025-03-30 |
Dumbbell Bench Press |
100 |
10 |
|
|
|
|
|
|
|
| 2023-12-12 |
Pull-Ups |
25 |
9 |
25 |
8 |
25 |
6 |
25 |
6 |
|